COACHING ON YOUR TERMS
Now, you can enjoy the flexibility of having a fitness coach who accommodates your schedule. Exercise whenever you choose, with the support of a qualified coach right at your fingertips.
step 1
CHOOSE A PROGRAM
Select from my expertly designed workout programs for specific fitness goals or choose a fully customized coaching program tailored to your needs.
STEP 2
THE CONSULT
We'll schedule a call to discuss your goals, nutrition, and workout schedule to personalize your experience, whether with a pre-made program or custom coaching.
STEP 3
THE APP
Download the ockybody app and explore its features to get familiar with the tools that will support your fitness journey.
NUTRITION & MACROS
Included in all plans are weekly meal prep recipes, which can be exchanged in the app to your preferences. You can also track your daily macros by logging your own food in the app to ensure success.
*Nutrition coaching is also offered as a standalone program.
DAILY HABIT COACHING
Our programs offer daily habit coaching and reminders to help you make lasting changes. Whether you need support with a digital detox before bed, drinking more water, or breaking other bad habits, our programs are designed to assist you. Our app provides daily reminders to keep you accountable in a fun and engaging way.
THE OCKYBODY APP
Your all-in-one app for online workouts, nutrition & habit coaching