FROM DAD BOD TO BEAST MODE
Get strong, lean, and confident without living at the gym. Real training for real guys with real lives
THE PROGRAM DILEMMA
Generic workout plans don't work for men over 40. Your testosterone has dropped, recovery takes longer, and you're dealing with work stress, family demands, and time constraints that didn't exist in your twenties. Cookie-cutter programs ignore your biology and lifestyle reality.
THE OCKYBODY METHOD
Intelligent training designed specifically for busy men who want to build serious muscle. We work WITH your 40+ biology, not against it. Smart frequency, proper recovery, and progressive overload that actually fits your schedule and energy levels.
IN-PERSON TRAINING
One-on-one sessions [add your location]
Hands-on coaching and technique work
Perfect for local clients who want direct guidance
NUTRITION COACHING
Meal planning that fits your schedule
Macro guidance without obsessive tracking
Sustainable eating for muscle growth
Macro tracking & recipes
CUSTOM TRAINING APP
Personalized workout programs on your phone
Progress tracking and exercise demonstrations
Update programs as you get stronger
ONLINE COACHING
Video form checks and program adjustments
Weekly check-ins and accountability
Train from anywhere in the world
STILL TRAINING LIKE YOU'RE 25? HERE'S WHY YOU'RE NOT SEEING RESULTS
Get my free guide revealing the 5 biggest mistakes..
WHAT IS ONLINE COACHING?
Get personalized training and nutrition coaching from anywhere. Receive custom workout plans, macro targets, form check videos, and weekly check-ins - all through your phone. Plans designed for your available equipment and location."
THE PROCESS
Week 1: Free consultation and goal setting.
Week 2: Receive your custom training and nutrition plan.
Ongoing: Weekly progress reviews, plan adjustments, and 24/7 text support for questions.
BULKING MEAL PLAN
Stop guessing what to eat for muscle growth. Get your complete bulking meal plan with macro breakdowns, grocery lists, and easy prep instructions. Everything you need to fuel serious gains without the guesswork.
Click here to download your free bulking guide
NUTRITION TRACKING GUIDE
"Stop spinning your wheels with your diet. Get your complete MyFitnessPal tracking system with macro targets, food lists, and step-by-step tutorials. Everything you need to master nutrition tracking and see real results.
Click here to download your free tracking guide