Fuel Protocol

Nutrition is the variable most people get wrong — and it's the one that controls everything else. Your energy, your recovery, your body composition, your performance in the gym. If the food isn't dialed in, nothing else matters.

The Fuel Protocol is a 45-minute one-on-one nutrition coaching session with Coach Peoples designed for anyone who needs a complete nutrition strategy built specifically for their body and their goal — whether that's cutting fat, building lean muscle, or achieving a full body recomposition.

Coach Peoples builds your nutrition strategy from the ground up using your stats, your training volume, your lifestyle, and your specific goal. You leave with a plan you can actually follow and adjustment rules for when your body adapts.

What you get:

— 45-minute live one-on-one nutrition coaching session with Coach Peoples

— Complete 90-day nutrition strategy built for your specific goal

— Personal calorie targets and macro split calculated on the call

— Meal timing recommendations around your training schedule

— Supplement recommendations where relevant

— Adjustment rules so you never stay stuck

— Full strategy document delivered within 24 hours

This isn't a meal plan template. Every variable is built around you — your body, your goal, your life.

Perfect for: Anyone confused about macros, stuck despite training hard, or ready to take nutrition seriously. Works for cutting, bulking, and body recomposition.