Her Blueprint

Every training program you've ever followed was written for a male body. The rep schemes, the nutrition protocols, the periodization — none of it was designed for how your hormones actually work. That ends here.

Her Blueprint is a 45-minute one-on-one coaching session with Coach Peoples that builds your personal 90-day training plan around your hormonal cycle, your specific goals, your available equipment, and your real schedule. No templates. No generic programs. A plan that works with your biology instead of against it.

This call pairs directly with the She Lifts Different guide — if you've read it, you understand the science. Now get the personalized program.

What you get:

— 45-minute live one-on-one coaching session with Coach Peoples

— 90-day training plan built around your hormonal cycle phases

— Exercise selections, sets, reps, and progression structure

— Follicular and luteal phase training guidance

— Progressive overload framework so you keep making progress

— Full plan delivered within 24 hours of your session

Whether you want to build lean muscle, improve strength, or finally see the body composition results that hours in the gym haven't delivered — this session gives you the exact framework to make it happen.

Perfect for: Women who want a training program that actually accounts for how their body works — not a plan designed for a 200lb man.