Lean & Strong: 12-Week Program for Men

Do you want to look strong, lean, and athletic without the bulk? The Lean & Strong program is designed for men who want to sculpt their body into a muscular, toned physique with strength training that mimics the conditioning of Olympic ring athletes. This program focuses on strength, power, and functional movements to build lean muscle and improve athletic performance.

What to Expect:

• 4 Days a Week Workouts: A balanced approach with 4 days of strength training that includes full-body workouts and explosive movements.

• Three Phases of Athletic Conditioning: From foundational strength to functional movements and high-intensity training, you’ll progressively build a lean, muscular body.

• Strength and Conditioning Focus: Combine compound lifts, bodyweight exercises, and functional movements to burn fat while building lean muscle.

• Core and Stability Work: Target your core and improve your balance, flexibility, and stability through ab work and bodyweight exercises.

• Minimal Equipment Needed: You’ll use basic equipment like dumbbells, kettlebells, and resistance bands—ideal for both gym and home setups.