Mass Made Easy: 12-Week Program for Men

Struggling to pack on muscle? The Mass Made Easy program is a 12-week, results-driven workout designed for young men who want to transform their skinny frame into a strong, muscular physique. This program focuses on safe, effective, and progressive training to help you build muscle fast without getting overwhelmed.

What to Expect:

4 Days a Week Workouts: A balanced training split with 4 strength-focused workouts a week, designed to increase muscle mass and strength.

Three Phases of Progression: You’ll move through 3 distinct phases to ensure consistent muscle growth and strength development, starting with foundational lifts and progressing to more advanced movements.

Strength and Size Focus: Workouts emphasize compound lifts and hypertrophy training to target all major muscle groups and promote maximum muscle gain.

Core and Ab Work: Every session includes ab exercises to build a strong, defined midsection.

Simple Equipment: All exercises use basic gym equipment, including dumbbells, barbells, and resistance machines—easy to access at most gyms.