Fit & Fabulous: 12-Week Program for Women

Are you ready to build a stronger, leaner lower body and tone your core and arms? The Sculpt & Tone program is a 12-week, 3-day workout program designed for women who want to enhance their glutes, hips, thighs, and arms. This program combines strength training and targeted exercises to help you achieve a toned, sculpted body while improving overall fitness.

What to Expect:

3 Days a Week Workouts: A mix of lower body and core strength exercises, focusing on your glutes, hips, thighs, and arms.

Three Phases of Progression: Start with foundational moves to activate muscles, build strength, and gradually increase intensity to sculpt and define.

Glute, Thigh, and Core Focus: Target key areas like the glutes, thighs, and core for an overall toned physique.

Simple, Effective Equipment: Use dumbbells, resistance bands, and a mat—no need for complex machines or equipment.